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Meal Plan || April 20, 2022

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Meal Plan || April 20, 2022

This week's dinner menu sings Spring! Is that a thing? Well, I'm making it so in this week's menu. This post gives you a sneak peek at next week's menu and meal plan to add more plant-based meals to your family’s menu while still caring for the non-plant based members in your family.

 

From a lemony herb soup to a lentil stuffed Stromboli, I've channeled my Italian roots for several of the recipes in this week's dinner plan. I've also got a Mediterranean inspired orzo recipe in the mix, and a soba noodle salad that's bursting with flavor. 

 

Cook ONE meal for the whole family with our weekly plant-based meals with non vegan alternatives to feed everyone with the same meal. Get a peek at the recipes and prep plan below before they drop in our membership library on Wednesday. Not a member? No problem! Try us for just $1 here.

 

 

Plan Preview

Our members receive a new meal plan every Wednesday morning so they have time before the weekend to finalize what else they're cooking for the week, grocery shop, and meal prep by Sunday. 

 

Here's a peek at next week's menu:

 

Creamy Greek Orzo with Baked Falafel

 

Soba Noodle Salad with Peanut Tofu

 
Spring Herb Soup

 
Lentil Bruschetta Stromboli and Italian Chopped Salad

 

Our plant-based recipes are easily adaptable for everyone and curated with just that in mind. With our done-for-you meal and prep plans, we aim to take the thinking out of dinner. Whether you're a member or not, you can use our plan preview as inspiration for what to cook. Use our free planner to get started on next week's meal plan today!

 

As a vegan mama in a non-vegan family, the meals in our weekly meal plans are always plant-centric so that plant-based foods are in the center of the dinner plate while still having options for non-vegans. Make one meal that gives each family member the power of choice while exposing your family to plant-based foods.

 

Making it Happen 

In addition to this done-for-you dinner plan, we also include a done-for-you prep plan so you don’t have to start from scratch with cooking every night. Prep for success in less than 2 hours once a week. If you're following our plan, here's what you can look forward to batch cooking on the weekend:

 

Peanut Tofu: My Batch Cook Sunday meal prep always includes a marinated plant-protein for tossing in salads and bowls for the week. This Asian-inspired tofu is one of my go-to's and a member favorite for our Soba Noodle Salad on the dinner menu for the week. 

 

Spring Herb Soup: New to the Member Library this week, I predict that this light and lemony soup will soon be a club favorite. Pair it with an arugula salad for all the vibes of the season.

 

Spring Lentils: This simple recipe is just as delicious with store-bought pre-steamed lentils as it is with dry lentils from scratch. Fresh herbs, lemon zest and fresh lemon juice are all you need to add a little pizzaz to these legumes. 

 

Sun-dried Tomato Falafel: Making falafel has never been so easy. Don't believe me? Check out the recipe here. 

 

Get the rest of the recipes when they drop in the Member Library on Wednesday morning. Not a member? Try us for $1 here.

 

Wishing you a delicious week!

 

 

 

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