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Meal Plan || January 12, 2022

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Meal Plan || January 12, 2022

I can't solve all your problems, but I can help you with what to cook for dinner next week! Use this sneak peek at next week's menu and meal plan to add more plant-based meals to your family’s menu while still caring for the non-plant based members in your family.

 

Our plant-based recipes are easily adaptable for everyone and curated with just that in mind. Get a peek at the recipes and prep plan below before they drop in our membership library on Wednesday. With our done-for-you meal and prep plans, we aim to take the thinking out of dinner. Whether you're a member or not, you can use our plan preview as inspiration for what to cook. Use our free planner to get started on next week's meal plan today!

 

 

Plan Preview

Our members receive a new meal plan every Wednesday morning so they have time before the weekend to finalize what else they're cooking for the week, grocery shop, and meal prep by Sunday. 

 

Here's a peek at next week's menu:

 

Cauliflower Tacos with Hazelnut Romesco Sauce
 
Margherita Polenta Lasagna
 
Roasted Ratatouille Gnocchi with Romesco Sauce

 
Roasted Vegetable Lentil Soup

 

This week's menu has got a little Latin, some Italian and lots of comfort food. With the weather turning colder (finally in SoCal where I am!), I've included a comforting casserole and a hearty soup to the menu.

 

I've also added a new sheet pan meal to the lineup and a tasty recipe to serve on Taco Tuesday. As a vegan mama in a non-vegan family, the meals in our weekly meal plans are always plant-centric so that plant-based foods are in the center of the dinner plate while still having options for non-vegans. Make one meal that gives each family member the power of choice while exposing your family to plant-based foods.

 

Making it Happen 

In addition to this done-for-you dinner plan, we also include a done-for-you prep plan so you don’t have to start from scratch with cooking every night. Prep for success in less than 2 hours once a week. If you're following our plan, here's what you can look forward to batch cooking on the weekend:

 

Hazelnut Romesco Sauce: We're making a double batch of this roasted sauce to create a thick and chunky sauce that resembles a salsa, making it perfect for our Cauliflower Tacos and Roasted Ratatouille Gnocchi.

 

Oven Roasted Vegetables: These simple sheet pan veggies are the basis for this week's Roasted Vegetable Lentil Soup.

 

Roasted Vegetable Lentil Soup: Once you've got your  Oven Roasted Vegetables done, this hearty soup comes together quickly and easily.

 

Tahini Alfredo Sauce: This creamy savory sauce adds layers of flavor in this week's Margherita Polenta Lasagna  

 

All of the recipes drop Wednesday morning. Not a member? Try us for $1 here.

 

Wishing you a delicious week!

 

 

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