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Meal Plan || June 15, 2022

meal ideas meal planning meal plans meal prep Jun 13, 2022
Meal Plan || June 15, 2022

What are you looking for in a dinner meal to feed your whole family? Variety? Flavor? Ease? I've got you covered with all of the above! This post gives you a sneak peek at next week's menu and meal plan to add more plant-based meals to your family’s menu while still caring for the non-plant based members in your family.


I've packed this week's menu with a variety of cuisines and flavors to delight your whole family. From tacos and stuffed potatoes to a pasta salad and one-pot meal, dinner is easy and delicious with options for everyone. Get a peek at the recipes and prep plan below before they drop in our Batch Cooking Club library on Wednesday. Not a member? Try us for just $1.



Plan Preview

Our members receive a new meal plan every Wednesday morning so they have time before the weekend to finalize what else they're cooking for the week, grocery shop, and meal prep by Sunday. 


Here's a peek at next week's menu:


Basil & Tomato White Bean Orzo Salad

One-Pot “Chicken” and Rice

Smashed Avocado Hearts of Palm Tacos

White Bean Ranch Loaded Baked Potatoes


Our plant-based recipes are easily adaptable for everyone and curated with just that in mind. With our done-for-you meal and prep plans, we aim to take the thinking out of dinner. Whether you're a member or not, you can use our plan preview as inspiration for what to cook. Use our free planner to get started on next week's meal plan today!


As a vegan mama in a non-vegan family, the meals in our weekly meal plans are always plant-centric so that plant-based foods are in the center of the dinner plate while still having options for non-vegans. Make one meal that gives each family member the power of choice while exposing your family to plant-based foods.


Making it Happen 

In addition to this done-for-you dinner plan, we also include a done-for-you prep plan so you don’t have to start from scratch with cooking every night. Prep for success in less than 2 hours once a week. If you're following our plan, here's what you can look forward to batch cooking on the weekend:


Creamy Vegan Ranch Dressing: This is one of our most popular recipes and with good reason. It's getting drizzled all over our  White Bean Ranch Loaded Baked Potatoes, but do yourself a favor and make a double batch to pour on salads or dip veggies into all week long. Get the recipe here.


Herb Marinated White Beans: A batch of these beans are is delicious on their own, but they're extra special in our stuffed potatoes. 


Oil-free Basil Vinaigrette: I can't get enough of this vinaigrette. I've used it in salads and bowls and this week, it's getting a makeover in an orzo pasta salad. I'm serving the salad with grilled vegetable and tofu steaks so make a double batch to marinate everything. Double YUM!


One-Pot “Chicken” and Rice: I love one-pan meals. If you do too, try my plant-based version of arroz con pollo. A big pot of this meal feeds the family and has plenty leftover to fill into burritos the next day.   


Tempeh Bacon: Whether you're layering this vegan bacon into a BLT sandwich, serving it alongside a tofu scramble or crumbling it on our vegan stuffed potatoes this week, I know that you'll love the flavor it brings to any dish. Get the recipe here.


All of the recipes drop in our membership on Wednesday morning. Try us for $1 here.


Wishing you a delicious week!




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