Try us for just $1

WELCOME TO THE

blog

Meal Plan || June 15, 2022

meal ideas meal planning meal plans meal prep Jun 13, 2022
Meal Plan || June 15, 2022

What are you looking for in a dinner meal to feed your whole family? Variety? Flavor? Ease? I've got you covered with all of the above! This post gives you a sneak peek at next week's menu and meal plan to add more plant-based meals to your family’s menu while still caring for the non-plant based members in your family.

 

I've packed this week's menu with a variety of cuisines and flavors to delight your whole family. From tacos and stuffed potatoes to a pasta salad and one-pot meal, dinner is easy and delicious with options for everyone. Get a peek at the recipes and prep plan below before they drop in our Batch Cooking Club library on Wednesday. Not a member? Try us for just $1.

 

 

Plan Preview

Our members receive a new meal plan every Wednesday morning so they have time before the weekend to finalize what else they're cooking for the week, grocery shop, and meal prep by Sunday. 

 

Here's a peek at next week's menu:

 

Basil & Tomato White Bean Orzo Salad

 
One-Pot “Chicken” and Rice

 
Smashed Avocado Hearts of Palm Tacos

 
White Bean Ranch Loaded Baked Potatoes

 

Our plant-based recipes are easily adaptable for everyone and curated with just that in mind. With our done-for-you meal and prep plans, we aim to take the thinking out of dinner. Whether you're a member or not, you can use our plan preview as inspiration for what to cook. Use our free planner to get started on next week's meal plan today!

 

As a vegan mama in a non-vegan family, the meals in our weekly meal plans are always plant-centric so that plant-based foods are in the center of the dinner plate while still having options for non-vegans. Make one meal that gives each family member the power of choice while exposing your family to plant-based foods.

 

Making it Happen 

In addition to this done-for-you dinner plan, we also include a done-for-you prep plan so you don’t have to start from scratch with cooking every night. Prep for success in less than 2 hours once a week. If you're following our plan, here's what you can look forward to batch cooking on the weekend:

 

Creamy Vegan Ranch Dressing: This is one of our most popular recipes and with good reason. It's getting drizzled all over our  White Bean Ranch Loaded Baked Potatoes, but do yourself a favor and make a double batch to pour on salads or dip veggies into all week long. Get the recipe here.

 

Herb Marinated White Beans: A batch of these beans are is delicious on their own, but they're extra special in our stuffed potatoes. 

 

Oil-free Basil Vinaigrette: I can't get enough of this vinaigrette. I've used it in salads and bowls and this week, it's getting a makeover in an orzo pasta salad. I'm serving the salad with grilled vegetable and tofu steaks so make a double batch to marinate everything. Double YUM!

 

One-Pot “Chicken” and Rice: I love one-pan meals. If you do too, try my plant-based version of arroz con pollo. A big pot of this meal feeds the family and has plenty leftover to fill into burritos the next day.   

 

Tempeh Bacon: Whether you're layering this vegan bacon into a BLT sandwich, serving it alongside a tofu scramble or crumbling it on our vegan stuffed potatoes this week, I know that you'll love the flavor it brings to any dish. Get the recipe here.

 

All of the recipes drop in our membership on Wednesday morning. Try us for $1 here.

 

Wishing you a delicious week!

 

 

 

Want a taste?

Try our membership for $1.

Try us!

Join our community!

Sign up and receive our coveted batch cooking planner and get recipes, resources and more.

If you want to stress less and connect more over dinner, it's for you.

WE'LL NEVER SEND SPAM OR SHARE YOUR INFORMATION.