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Meal Plan || June 22, 2022

meal ideas meal plans meal prep non vegan family Jun 20, 2022
Meal Plan || June 22, 2022

What's on your list of summer dinners to feed the family? I've got 4 plant-base vegan family meals to please everyone in this week's sneak peek post that gives you a sneak peek at next week's Batch Cooking Club menu and meal plan.


We've got 3 new recipe in the menu and plan this week, including some BBQ Tempeh Kabobs featuring our Easy Homemade BBQ Sauce and Cajun Jackfruit Taco Bowls. I've also got one of my favorite burger salads on the menu, and an easy one-pot meal to round things out.


Cook ONE meal for the whole family with our weekly plant-based meals with non vegan alternatives to feed everyone with the same meal. Get a peek at the recipes and prep plan below before they drop in our membership library on Wednesday. Not a member? Try us for just $1.



Plan Preview

Our members receive a new meal plan every Wednesday morning so they have time before the weekend to finalize what else they're cooking for the week, grocery shop, and meal prep by Sunday. 


Here's a peek at next week's menu:


BBQ Tempeh Kabobs with Pickled Red Cabbage

Cajun Jackfruit Taco Bowls

Chipotle Ranch Kale Salad with Black Bean & Corn Patties

One-Pot Tofu Salsa Verde

Our plant-based recipes are easily adaptable for everyone and curated with just that in mind. With our done-for-you meal and prep plans, we aim to take the thinking out of dinner. Whether you're a member or not, you can use our plan preview as inspiration for what to cook. Use our free planner to get started on next week's meal plan today!


As a vegan mama in a non-vegan family, the meals in our weekly meal plans are always plant-centric so that plant-based foods are in the center of the dinner plate while still having options for non-vegans. Make one meal that gives each family member the power of choice while exposing your family to plant-based foods.


Making it Happen 

In addition to this done-for-you dinner plan, we also include a done-for-you prep plan so you don’t have to start from scratch with cooking every night. Prep for success in less than 2 hours once a week. If you're following our plan, here's what you can look forward to batch cooking on the weekend:


Black Bean & Corn Patties: These burgers are delish on a bun, but on our Chipotle Ranch Kale Salad, they're extra special. I recommend making a double batch to freeze so you can top on summer salads or buns all summer long.


Cajun Shredded Jackfruit: This new recipe is bursting with flavor. We're serving it in taco bowls. How fun is that?! 


Chipotle Ranch Dressing: I can't get enough of this dressing. It's soooooo good. Make it for yourself here.


Easy Homemade BBQ Sauce: Sure, you could buy a bottle from the store, but this homemade BBQ sauce recipe is so easy that it's so worth it to make a big batch on your meal prep day and store it for grilling over the next couple of weeks. Try it here.


One-Pot Tofu Salsa Verde: Tofu, rice and salsa verde simmer together in a delicious bath for this easy one-pot dinner that you'll be thankful for on a lazy summer evening when you just want to reheat and serve..


Pickled Red Cabbage: If there's one salad you want to make on repeat this summer, this is the one. Bring it to barbecues, take it on picnics and top it on burgers. It's a favorite on everything!


All of the recipes drop Wednesday morning. Not a member? Try us for $1 here.


Wishing you a delicious week!




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