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Meal Plan || May 18, 2022

meal ideas meal planning meal plans meal prep May 16, 2022
Meal Plan || May 18, 2022

It's dinner time and I've got you covered! This post gives you a sneak peek at next week's menu and meal plan to add more plant-based meals to your family’s menu while still caring for the non-plant based members in your family.


This week's menu is full of Mediterranean, California and Italian flavors with a laid-back vibe that gets dinner on the table in just about 30 minutes or less each night. Whether you like your Cobb Salad in a bowl or a wrap, we've got a delicious vegan version on the menu for you and the family to try this week. We're also breaking out the Cauliflower Nachos loaded with hummus and homemade falafel.  Penne pasta is also making an appearance with a new sauce that's a classic that all the kids love. Last, we're rounding out the menu with spaghetti squash boats because they're fun to eat!


Cook ONE meal for the whole family with our weekly plant-based meals with non vegan alternatives to feed everyone with the same meal. Get a peek at the recipes and prep plan below before they drop in our membership library on Wednesday. Not a member? Try us for just $1.



Plan Preview

Our members receive a new meal plan every Wednesday morning so they have time before the weekend to finalize what else they're cooking for the week, grocery shop, and meal prep by Sunday. 


Here's a peek at next week's menu:


California Vegan Cobb Wraps

Cauliflower Hummus Nachos

Mediterranean Stuffed Spaghetti Squash Boats

Penne Pomodoro


Our plant-based recipes are easily adaptable for everyone and curated with just that in mind. With our done-for-you meal and prep plans, we aim to take the thinking out of dinner. Whether you're a member or not, you can use our plan preview as inspiration for what to cook. Use our free planner to get started on next week's meal plan today!


As a vegan mama in a non-vegan family, the meals in our weekly meal plans are always plant-centric so that plant-based foods are in the center of the dinner plate while still having options for non-vegans. Make one meal that gives each family member the power of choice while exposing your family to plant-based foods.


Making it Happen 

In addition to this done-for-you dinner plan, we also include a done-for-you prep plan so you don’t have to start from scratch with cooking every night. Prep for success in less than 2 hours once a week. If you're following our plan, here's what you can look forward to batch cooking on the weekend:


Baked Spinach Falafel: Homemade falafel couldn't be easier with this plant-packed recipe.  These freeze well so you can double up on your batch cooking day and reheat a few whenever you need them. 


California Cobb Tofu: This zesty baked tofu is delicious tossed in a salad or folded into wraps.  


Lemon-Thyme Hummus: The combination of lemon and thyme in this recipe makes for a zippy and earthy flavored hummus that has all the Spring vibes. 


Pomodoro Sauce: This classic pomodoro is so simple to make that you'll want to make a double batch and freeze it for pasta dinneres you can have on the table in less than 20 minutes on busy weeknights.


Vegan Cobb Dressing: We swapped aquafaba for olive oil in this dressing, giving it all the traditional flavor of a Cobb Dressing without all the calories.  


Our members get access to all of these delicious recipes and more on Wednesday. Not a member? Try us for $1 here.


Wishing you a delicious week!




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