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Meal Plan || May 4, 2022

main meals meal ideas meal planning meal plans May 02, 2022
Meal Plan || May 4, 2022

Is it burger season yet? We're ushering it in with our Chickpea Curry Burgers (and don't forget the fries!) This post gives you a sneak peek at next week's menu and meal plan to add more plant-based meals to your family’s menu while still caring for the non-plant based members in your family.


It's more bang for your batch in this week's plan with our Chipotle Black Beans. We're using them in both our Chipotle Black Bean Sheet Pan Nachos and Cuban-style Black Bean Burrito Bowls. That's two meals with just one batch!


Cook ONE meal for the whole family with our weekly plant-based meals with non vegan alternatives to feed everyone with the same meal. Get a peek at the recipes and prep plan below before they drop in our membership library on Wednesday. Not a member? Try us for just $1.



Plan Preview

Our members receive a new meal plan every Wednesday morning so they have time before the weekend to finalize what else they're cooking for the week, grocery shop, and meal prep by Sunday. 


Here's a peek at next week's menu:


Ginger Tofu Slaw Wraps

Chickpea Curry Burgers with Sweet Potato Fries

Chipotle Black Bean Sheet Pan Nachos

Cuban-style Black Bean Burrito Bowls

Our plant-based recipes are easily adaptable for everyone and curated with just that in mind. With our done-for-you meal and prep plans, we aim to take the thinking out of dinner. Whether you're a member or not, you can use our plan preview as inspiration for what to cook. Use our free planner to get started on next week's meal plan today!


As a vegan mama in a non-vegan family, the meals in our weekly meal plans are always plant-centric so that plant-based foods are in the center of the dinner plate while still having options for non-vegans. Make one meal that gives each family member the power of choice while exposing your family to plant-based foods.


Making it Happen 

In addition to this done-for-you dinner plan, we also include a done-for-you prep plan so you don’t have to start from scratch with cooking every night. Prep for success in less than 2 hours once a week. If you're following our plan, here's what you can look forward to batch cooking on the weekend:


Chickpea Curry Burger Patties: These Indian-inspired veggie burgers are an aromatic alternative to the traditional plant patty. 



Chipotle Black Beans: A batch of these smoky beans is just the thing for tacos, nachos, or a burrito bowl. 


Chipotle Lime Crema: This tangy sauce is getting drizzled over a sheet pan of nachos this week.  Get the recipe here.


Cilantro Lime Rice: This zesty rice is the base of our burrito bowls this week. 


Ginger Garlic Dressing: Whether it's used as a sauce, dressing or marinade, the combination of ginger, garlic and tahini makes this a zippy choice for your Asian-inspired dishes. We're featuring it this week in our new slaw lettuce wraps.  


Mango Salsa: Sometimes fresh is all that will do, and that's how I feel about salsa, especially this particular version full of fresh bites of mango. It's the perfect condiment on this week's burrito bowls.  


All of the recipes drop Wednesday morning. Not a member? Try us for $1 here.


Wishing you a delicious week!



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